Healthy You – Podcast 37: Celery Juicing? Is it all worth it or just a money grab?
Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden […]
Archives
Healthy You – Podcast 36: Is it a Diet, or a Lifestyle?
Have you ever tried something as a “lifestyle change” but then realized there were too many restrictions? Check in as Drew and I chat the difference between healthy lifestyle habits […]
Berry Burst Muffins
Kid-approved? You bet! Simple to make? Check! Delicious and Moist? Also check. With a growing little lady (and a growing belly), I am all about having handy, home-made snacks available […]
Sweet and Spicy Asian Noodle Soup
So, it’s my first recipe of 2019!! I know, and we’re four months in! Well, the inspiration for this recipe actually came during Christmas 2018, but I’m learning that being […]
Healthy You – Podcast 35: Nutrition, Health and Sleep
Busy Long weekend? A bit too many adventures out of the house? More processed foods? Didn’t sleep as well? Or maybe you just “can’t get the sleep thing right”? Did […]
Healthy You – Podcast 34: KETO Diet
Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]
Health You – Podcast 33: Pregnancy Nutrition
We’re going backwards a bi with this one as Drew and I chat about nutrition during pregnancy. Have you ever considered what additional nutrients you should pay attention to to […]
THE D-I-E-T!
Once again, another one streams through the news feeds. It seems anyone can place the word “diet” in a news story and so many eyes and ears turn! I got […]
Change the Way You “Resolution”!
Disclaimer: I partnered with California Dried Prunes for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my daily […]
Rigatoni with Prosciutto, Shrimp and Rapini
Have you ever had a food combo in mind and wonder if it’ll work? Well, I dare you to try anything that comes to mind because something like this beautiful […]