Gingerbread Granola
Granola has always been a favourite of mine! I remember always buying it in boxes and then when I got smart at reading not only the nutrition information but the […]
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Shrimp Sheet Pan Medley
I’ve been obsessed with sheet pan dinners lately – really I’m quite amazed by all that you can do on a sheet pan! This is what I call clean eating……quick […]
Boosting your Bone Health
Disclaimer: I partnered with the California Prune Board for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my […]
Healthy You – Podcast 32: How fast do you eat your food?
Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]
Roasted Pumpkin Apple Muffins
Do you ever have one of those genius ideas while driving with the radio off? I sometimes do and as I drove along watching the leaves turn colour, seeing the […]
Healthy You – Podcast 31: Feeding Your Infant (Starting Solids)
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]
Healthy You – Podcast 30: New Mom Alert! Talking Baby Nutrition for Breastfeeding or Formula Feeding
As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]
Cast Iron Cod Filets
If you know me, I’m all about wild fish….and fish at least twice a week! It cooks up so quickly and the flavours you can add are impeccable! I also […]
Healthy You – Podcast 29: Energy Drinks: The Good, the Bad, and the Ugly
Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk […]
Apple “Crumby” Salad
Inspired by my 2-year-old niece, this apple “crumby” salad may or may not be what she was making in her imagination in her kitchen, but it sparked my imagination! Serves […]