As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no
Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food
Food is around us. Food is changing. Food is both in abundance for some and lacking for others. Do you feel bombarded by the marketing, convenience and too-good-to-be-true “superfood”, detox, fat-burning pill in a bottle or latest fad diet? I don’t blame you. In this day in age it is hard to keep track of what’s true and what’s just trying to bring in some revenue.
You could say that some of our identity is being lost. At a time when our food system keeps delivering on food products that are so far from what “real” is, it is important for us, as individuals, to reconnect – connect back to our roots and more importantly, back to a way of eating that allows food to fuel and nourish us for optimal health. We need to change our relationship with food.
No wonder why people are getting more and more confused. The questions you have to ask yourself are: “Who am I?” “What type of lifestyle do I live?” and then, “How can I make this life work for me and my health?” Don’t be swayed by the negative talk and the “should haves” and “could bes”. Be the best version of yourself and make your health a priority.
