Winter Camp 2024
PD Day Cooking Classes
Podcast 42: Will Immunity-Boosting Foods, Supplements and Super-dosing prevent COVID-19?
As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our […]
Podcast 41: COVID-19, Our Food Supply, and Eating In or Out!
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]
Healthy You – Podcast 40: This is 40! and This is the reality of your grocery food bill!
Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]
Healthy You – Podcast 39: Nutrigenomix, how the study of genes can impact our nutrition choices
Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of […]
Seasoned Arborio Rice with Shrimp, Salami & Chick Peas
I made this dish a while ago….and be a “while ago”, I mean when I ask my husband, ‘remember that rice dish I made last month’ and he says ‘nope’!! […]
Healthy You – Podcast 38: How do you discuss weight, image, diet and nutrition around kids?
Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]
Did I Do Enough?
I know I haven’t been a mom for that long, so work with me here, but how many of you have had this feeling? I mean it comes and goes, […]
Mamma’s Minestrone
I have watched my mom make minestrone and enjoyed a bowl of hers for years!! I have to admit no one makes a bowl of minestrone like her! But this […]