Archives

Taking the ‘Simple’ out of the ‘Complex’

Carbohydrates are our primary source of fuel. When we eat something that has carbohydrates, it digests through our bodies and is transformed into a simpler form, sugar, which our bodies […]

What’s in the Shaker?

The Salt craze has hit and the question that always seems to come up is “how much do I need”. The Institute of Medicine has established a level of sodium […]

Ah Routine!!

Most of us thrive on routine:  Waking up in the morning, preparing our first meal of the day, maybe a trip to the gym, and then starting our work day.  […]

What’s in Your Garden?

Where does the produce you eat come from? Have you ever really stopped to look, feel and smell the ‘fresh’ corn at your grocery store?  In order to sell so […]

Spring, Sun and a Produce Basket Makeover!

Spring may have arrived almost 2 months ago, but it looks like we’re finally settling into our season of fresh local vegetables and fruits that will hopefully fill your lunches, […]

Rev up and Go!

It still holds true: Breakfast is the most important meal of the day! According to an article presented in the Journal of Public Health Nutrition as well as information presented […]

Be “Package” Smart!

When was the last time you were in a grocery store?  Did you spend some time in the aisles?  Are you as amazed as I am by the millions of […]

Healthy Heart, Healthy Mind

Now that you’re getting a little heart-lifting activity in each day, it’s time to keep that up and add in a great heart healthy food source: Cold water fish! Do […]

The Heart of the Matter

With February being “Heart Health Month”, it is a great time to challenge the most important muscle in the body: Your Heart!  Yes, we have muscles all throughout our bodies, most of them […]