How Did You Add Up?
1.25-1-0-0-1-1-1. What did your tallies add up to? Last week I challenged you to log all of the hours you spent in front of the television, whether catching up on […]
Archives
TV Time!
When do you watch TV? In the morning while you’re having your breakfast? Or getting ready for work or school? Do you watch television while preparing dinner, or after dinner […]
And the Jeans….
Are too tight? Fit just the same? Are a little loose? Which one do you fit under? Now that the Holiday season has come and gone, and a new decade […]
A Spoonful of Sugar
What gives you that sugar high? What about the sugar low? Our bodies require energy in order to carry out our daily tasks: getting ready for our day, walking, thinking, […]
Hidden Calories
What is a calorie? Have you ever thought about this? Or do we just go on the knowledge that each day, we are to aim for an equal energy balance: […]
One Pot Wonders!
When we look at our week ahead—-planning, organizing, scheduling—-we often think about our day’s work, parental responsibilities, time for traveling from one place to the next, our workouts for the […]
Top Shape, Top Form, Top Health!
There are a number of “Top 10” lists of food items to keep in our diet to help strengthen our immune system, ward off infections, help us reach vitamin and […]
‘S-T-R-E-S-S-E-D’ ?
With the Holiday Season just around the corner, it may be the perfect opportunity for you to begin looking at your scheduled events over the next little while. How are […]
Motivation: Where does yours come from?
We all need a little push from time to time, to get ourselves into some daily activity, to start our day with a healthy breakfast, or maybe you are the […]
Challenge #23 – August 31, 2010
Week Twenty-three: August 31, 2010 Challenge: ‘Back to Class’ Well, it’s that infamous time of year again! Back to class, back to regular routine and back to preparing and making […]