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Challenge #22 – July 26, 2010

Week Twenty-two: July 26, 2010 Challenge:  Summer time Fun! With the summer-time months and weather in full swing, how do you make sure you enjoy the events, weather and those […]

Challenge #21 – June 21, 2010

Week Twenty-one: June 21, 2010 Challenge:  Don’t be “late”! Get in your Folate Folic Acid.  Folate.  What exactly is it?  Where do we find it? And who is more in […]

Challenge #20 – June 7, 2010

Week Twenty: June 7, 2010 Challenge:  Where Have You “Bean”? Here’s something to take you along the next week and into your weekend.  A few beans!  Chick peas and kidney […]

Challenge #19– May 24, 2010

Week Nineteen: May 24, 2010 Challenge:  It’s ‘D’ Time! Well, the sun seems to be shining a bit more these days, which brightens everyone’s mood as they carry on with their […]

Challenge #18 – May 10, 2010

Week Eighteen: May 10, 2010 Challenge:  The Right Kind of Fat! There are 3 macronutrients we need to include in our diet providing the calories we need to function on […]

Challenge #17 – May 3, 2010

Week Seventeen: May 3, 2010 Challenge:  April Showers Bring May Flowers! A new month! A new challenge! And a new food for thought!  There may be a bit of excitement […]

Challenge #16– April 26, 2010

Week Sixteen: April 26, 2010 Challenge:  This Grain, That Grain We are constantly encouraged to include more whole grains and complex carbohydrates in our diets, and steer clear of the […]

Challenge #15– April 12, 2010

Week Fifteen: April 12, 2010 Challenge: Train Like the Pros! How does an athlete become a pro? Have you ever completed a workout and thought to yourself, “Wow! I can’t […]

Challenge #13– March 29, 2010

Week Thirteen: March 29, 2010 Challenge: Lucky Thirteen! When it comes to training, circuit training, interval training, or strength training, there are a number of ways we can go about […]