Challenge #12– March 22, 2010
Week Twelve: March 22, 2010 Challenge: Fresh, Dried, Spice, Savour! There have been a number of efforts made by the food industry in the last years to decrease the amount […]
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Challenge #11– March 15, 2010
Week Eleven: March 15, 2010 Challenge: Switching It Up! One of the most common questions I receive regarding physical activity and weight loss is the famous “I have reached a […]
Challenge #10– March 8, 2010
Week Ten: March 8, 2010 Challenge: Celebrate Food…From Field to Table As promised, this week I challenge you to think “locally” as you make your grocery and food purchases each […]
Challenge #9– March 1, 2010
Week Nine: March 1, 2010 Challenge: Out and About! Now that the Vancouver 2010 Winter Olympics have come to a historical finish, I think we can all reflect back on […]
Challenge #8– February 22, 2010
Week Eight: February 22, 2010 Challenge: Snack Attack! We know that proper healthy snacking is important throughout the day in order to keep our metabolism working, blood sugar levels steady, […]
Challenge #7 – Take Five!
Week Seven: February, 15, 2010 Challenge: Take Five This week it is your challenge to take 5 minutes at any point in your day, however many times you would like, […]
Challenge #6: Power Foods
Week Six: February 8, 2010 Challenge: Super Foods There is constant research conducted identifying those “super foods” we should attempt to include in our diets on a daily basis, to […]
Challenge #5: Tighten and Tone
Week Five: February 1, 2010 Challenge: Tighten and Tone We made it through January! And with a new month in mind, comes a new challenge, with a little more work! […]
Challenge #4: The Red Zone
Week Four: January 25, 2010 Challenge: The Red Zone Most often we affiliate the “red zone” with the “danger zone”. Though this is true in most circumstances, we’re going to […]
Challenge #3: It’s Crunch Time
Week Three: January 18, 2010 Challenge: It’s Crunch Time Back to some physical activity this week, with a focus on your core and mid-section. Your core muscles are those deep […]