Spring, Sun and a Produce Basket Makeover!

Spring may have arrived almost 2 months ago, but it looks like we’re finally settling into our season of fresh local vegetables and fruits that will hopefully fill your lunches, dinners and spring/summer parties.  It’s a time of year when local farmers see more friendly faces and share what they grow with all of us.  Going to a local farm is an adventure in itself.  There are many in our cities offering their fresh vegetables, fruits, dairy, eggs and even meat products.  If you don’t already, I encourage you take a trip to a local farm at one point this spring and summer, to see what there is to offer—not only during the warmer seasons, but year-round as well. 

Maybe you have your own garden or fresh herb box already started.  Whether you grow your own vegetables, fruits and herbs, visit a local farm, or opt for a grocery store, I encourage you to choose local produce when available.  Local produce has travelled shorter distances to ultimately end up in your meals.  This means you get more nutrients from the produce, which would otherwise be lost when food travels from far-away places.

Look out for these particular items over the next few months as locally grown to enjoy throughout your day:

• SPRING:
  • Asparagus
  • Tender greens
  • Spinach
  • Snow peas
  • Snap peas
  • Radish
  • Rhubarb
• SUMMER:
  • Tomatoes
  • Zucchini
  • Eggplant
  • Peppers
  • Corn
  • Beans
  • Berries
  • Melon
  • Peaches

Remember, be creative, have fun and stay healthy!