Healthy You – Episode 21: Going Sugar Free
Should you go sugar-free? The Good, the Bad and the Unknown. With so much talk about sugar being the evil of today’s health concerns, learn where it is, how to […]
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All Time Hearty Chicken Soup
Who doesn’t like a good, warm bowl of chicken soup? We grew up with a lot of homemade chicken soup, but we also cracked open a package of Lipton’s on […]
Healthy You – Episode 20: Milk & Dairy Alternatives
What is the deal with Milk? Should we drink it? Steer clear of it? What about milk and dairy alternatives? Are they all cut out to what the marketers make […]
Playing the Power Ball
Who has Your power when it comes to making Your food choices? Seems like a silly question! Maybe I should ask you who do you give your power to when […]
Healthy You – Episode 19: Adult Picky Eaters
Are you an adult picky eater? What exactly categorizes this and what’s the difference between simply not enjoying a food and being picky towards your choices? Listen in as Andrea […]
Pappardelle with a Wild Salmon and Arugula Roasted Tomato Rose Sauce
My two favourite things about this time of year are wild salmon and fresh greens from the garden! So, with so much arugula coming on the daily, mixed with a […]
Polenta-Tot Poutine
What is polenta? That’s the question I get many times when I make a dish including it! I mean, I grew up on polenta, and I love getting experimental with […]
Healthy You – Episode 18: Infant & Child Picky Eaters
Is your child a picky eater? Is pasta with butter on the menu 5 nights a week at your house just to make sure your child/children eat? How do you […]
Crispy Baked Calamari
Calamari may be one of our favourite appetizers to order at a restaurant. Grilled or fried, it’s often a go-to to start a meal off with including protein and flavour! […]
Soft and Chewy Granola (aka~ The Best Mistake I Ever Made)
My friends I’ve shared this recipe with also know this one as “the best mistake I ever made”! In an attempt to make my own granola bars, I may have […]