Putting Prunes in their Place this New Year!
Disclaimer: I partnered with California Dried Prunes for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my daily […]
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Roasted Root Vegetable Soup
There is something comforting and grounding about sticking a tray of wonderful home grown root veggies in the oven and making something come of it! I challenge myself each garden […]
Sugar: Breaking Down the Facts
You would have to be living under a rock to not know about all of the talk around sugar in our diets, removing processed sugars and how our food industry […]
Cranberry Pear Crisp
It’s all about comfort and joy with this beautiful Cranberry Pear crisp. It preps in less than 25 minutes, and its warm and inviting smell will welcome your guests as […]
Healthy You – Episode 23: Eating & Working on the Road
It would be nice if we all had access to a mini fridge stocked with great nutrition to have throughout our day in our cars, on the road or at […]
PLEASE! Stop Drinking the Juice!
I’m worried. I’m worried that so many people in today’s society have lost their ability to listen to their own thoughts, their own common sense, or possibly to care enough […]
Apple Crumble Oatmeal
I love fall, the flavours, the rooting and grounding we do, layering (clothes AND food), the holidays and the colours. I have never enjoyed all of the #PumpkinSpice and #PSL […]
Lobster Butternut Squash Mac and Cheese
Cheese every day is often how it rolls around here!! But when these three cheeses come together with a butternut squash sauce — Oh My Word! Enjoy this with fresh […]
Healthy You – Episode 22: Sleep, Stress, Nutrition & Weight
Is your nutrition your real problem? Or are there other things going on in your life that may be wreaking havoc on how your body processes and uses the nutrition […]
What is Your Language Saying? How talking about dieting, body image and food restrictions impacts a child.
It happened. I thought I was in a horror movie. Standing in line waiting to check out at one of my favourite stores and a little girl pointed to a […]