New Level Dipped Strawberries
Dipped strawberries are a classic when it comes to Valentine’s Day or even just giving to that special person you know who loves them! Here are three new ways to […]
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Simple Greek Vegetable Salad
C-O-L-O-U-R! That’s what I like to see in my plate and share with all of you! This is the simplest way to get a good load of veggies into any […]
Mini Greek-town Meatballs
It’s all about finger-foods and bite-sized items you can display on your plate or share with your loved one this Valentine’s Day – and hey, who doesn’t love to be […]
Cheesy Baked Arancini (aka: Rice Balls)
I have eaten my fair share of rice balls in my life – often homemade passed down for generations, and some within restaurants too! They seem taunting to make, but […]
Cranberry Ricotta Crostini
The perfect bite to the start of your meal! This little appetizer is sure to set the mood with the creamy ricotta along with sweet and sour cranberries reserve. You’ll […]
A Night at the Movies ~ Food Evolution ~ Bringing Facts & Science to Life
I partnered with Canola Eat Well to bring the contents of this article to you. As always the thoughts and opinions are those of my own. What’s in your food? […]
The GMO and Organic Food Debate: What does the Science Really Say?
Are you a part of it? You know, all of the information and (sometimes) nonsense media coverage around our food system, Genetically Modified Organisms (GMO’s) and Organic foods. Between the […]
What do Your Cravings Really Mean?
You’ve probably heard me speak and write about cravings before, and how we can learn to listen to our bodies in order to feed it intuitively. The most common question […]
Healthy You – Episode 24: Eating While on Vacation
We work so hard to maintain a balanced lifestyle and diet throughout the year, and then we work up to that well deserved vacation! How do we maintain that balance […]
That’s a Wrap: 12 Days of Holiday Health
Well 2018 has come along in full swing and the end of 2017 – well where did that go? With such a busy time between December and January, parties, to-do […]