Vegetarian or Paleo: Which Way do you Sway?
I am in a position where a number of people ask me questions or tell me great stories about the different ways they eat to feel great and fuel their […]
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What is ‘Healthy’?
I don’t watch much television. Many shows just don’t interest me. The other day however, I was running on the treadmill at my favourite gym, and the TV’s were all […]
Out with the Old, In with the New….YOU!
Not even 6 steps into my favourite book store (and it will still remain my favourite book store) and I am reminded that we must be nearing the end of […]
Re-Set Your Schedule
As yet another summer starts to come to an end and the “school year” starts to roll out in motion, we need to make sure our healthy habits with activity […]
2013! Where to Begin? One step at a time!
As we begin yet another year, many will start making their list of resolutions and try their best to stick with those resolutions, seeing them through as they achieve their […]
They’re Coming!!
Well, it seems like it was just yesterday when I wrote about some strategies to help us get ready and through the holiday season. Now that the weather is getting […]
Where the Difference Lies
How does a registered dietitian (RD) achieve their credentials? Where does their scope of practice stem from? Many times people may think that a nutritionist and dietitian are the same, when in […]
We All Can Start Somewhere!
I am often asked “how” to go about starting a healthier way of life. What can I do to get myself motivated? Where do I begin? How many days should […]
Baby Series: Healthy Nutrition After Pregnancy
With a new baby in your life, there is now a new schedule to work around. The physical demands of recovering from labour and delivery as well as adapting to […]
Baby Series: Healthy Nutrition Throughout Pregnancy
It is important to understand how the food you eat helps your baby grow during the different stages of growth and development throughout pregnancy. Extra calories in the form of […]