Healthy You – Episode 3: Hydration
How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our […]
Archives
Chocolate and Nut Energy Bits
I love making these fun treats. It gives me my chocolate kick for the day and an energy burst at the same time. Not to mention the healthy fats, protein […]
Healthy You – Episode 2: Meal Planning
Do you meal plan? Are you constantly spending time in the kitchen, or do you move through your week in a smart way so that you can have your meals […]
Juicing, Cleanses and Detoxes
We usually hear about cleanses and detoxes at the top of the year, but as the “Juicing Fad” gains more popularity, I seem to hear about all three topics more […]
Healthy You – Episode 1: How to Be Healthier
Our first Episode of “Healthy You with Andrea & Drew”!! How do we aim for a healthier lifestyle? What are your priorities? Get ready as Andrea and Drew give you […]
Understanding the “Sweet” Stuff
If you follow the different nutrition trends that float through the news headlines, new book titles, new food products and “pills”, and opinions of many over the last few years, […]
Re-Set
We turn the calendar year and many people set new goals – you may look at your daily nutrition choices, possibly how active you are and where you would like […]
Pasta! What’s with all the Hype?
Pasta! As a staple in many people’s nutrition lifestyles, it is definitely a food item that has received a lot of bad rap over the years, many thinking that it […]
S-U-G-A-R!
C6H12O6: It just looks like a few numbers in between a few letters! Or maybe I’ve just brought you back to that grade 10 Chemistry class when you wondered in […]
Connecting to the Earth!
Well, spring is on in full effect and summer is just around the corner! It must be time to plant the vegetable garden, and that is exactly what I was […]