Healthy You – Episode 11: Food and Mood
Seasonal Affective Disorder is quite common in the gloomy colder months. How can you get yourself through it, while keeping your mood up and motivation high? Food plays a huge […]
Archives
Nutrition Month Ask-a-Dietitian: How do I support healthy eating choices at home?
Your home environment is key to supporting you in achieving your goals. We may make healthy choices away from home, while at work, or school, but how do we stay […]
Nutrition Month Ask a Dietitian: I’m overly tired, can’t get back on track – how can I push past this?
As a dietitian involved in the fitness and sport industry, I must say daily activity adds a different spring to my step, but I used to get kicked down a […]
Nutrition Month Ask a Dietitian: Snack Attack-a-la-Dairy-Free!
I received this question from a client recently who is removing dairy from her diet for the sake of her infant (she is currently breastfeeding). Though a common question amongst […]
What Do You Crave?
I had a conversation recently with one of the members from my fitness classes about cravings. Obviously the conversation started on the topic of sugar and sugar cravings, and after […]
Girls Night Goat Cheese and Fig Orange Bruschetta
When was the last time you brought all of your best girlfriends together and just had a night of appetizers, wine and chocolate? The human soul needs this type of […]
Love Is…
Love is many things. Love is patient. Love is kind…..the familiar reading to the Corinthians we have heard many times before. Love is loving yourself first so that you have […]
Why Image?
Why are we so fixated on image in today’s society? When did our personal connection to our own selves shift so incredibly much that it’s no longer about how we […]
Cauliflower Cheese Coaster Casserole
Also known as Mac and Cheese, this is one for the books (or internet collections!) If you’re a foodie like me, you felt the effects of rising produce prices early […]
21 Days In: Habits Made, Thought Of or Broken?
Is it true that it takes 21 days to break a habit, make a habit, or possibly set into some little goal that will hopefully bring us towards a healthier […]