Falafel Time
When you learn it’s National Hummus Day, Celiac Awareness Month, continue to promote 2016’s International Year of the Pulses, and have a special lunch date lined up, you want to be […]
Archives
Food Trend or Wallet Grab?
I think I first eluded to #FoodTrends back in December and each day I am astounded at all that is being marketed in today’s food world that becomes the talk […]
Cinco De Mayo Fish Tacos
Some things seem so intimidating to make on your own when they are so nicely presented at a restaurant, but don’t let that hold you back (and you can omit […]
Mastering the Art of Pizza Making
I will go to my grave trying to master my Nonna Maria’s pizza. And so, with the lack of Crisco I use, I may just have to deal with the […]
Healthy You – Episode 12: Food Labels & Information
What do the food labels actually tell you? Are you distracted by the big words, fancy colouring, and mis-information that may be on food packages? Look beyond what’s on the […]
Ground Sausage and Roasted Vegetable Pesto Pasta
Sometimes before you think you are doomed for tonight’s dinner idea, all you need to do is take a breath and think about what may be kicking around in your […]
I Failed…..How does Habit really turn into Daily Practice?
How did Nutrition Month go for you? Did you find one little thing to work on and work at it over the month? I had the opportunity to work with many […]
Ode to the Brazilian Food Guidelines: A Tribute to a Set of Food Guidelines you should all keep an eye on!
I tribute this blog to a few things: To set the record straight on Canada’s Food Guide….or at least my opinion of it in today’s food world. A set of […]
Fennel and Radish Spring Salad
What inspires you? The sun, fresh vegetables and a good kick-butt workout usually do it for me. It’s true. Some of my best inspirations come after a workout (or sometimes […]
Nutrition Month Ask-A-Dietitian: How do I supplement my workout in hopes of gaining weight?
Question: What’s the best food to eat or drink after a workout? But more specifically if you could address this to the person who is trying to gain weight? Ahhh! Sports […]