Healthy You – Episode 10: New Year’s Resolutions
Do you make New Year’s Resolutions? What do they often entail? Weight loss and being healthier tends to top the list, but how do YOU make that happen so that […]
Archives
Ode to the Cauliflower
One year ago cauliflower was part of my weekly grocery bill to roast with a small amount of olive oil and salt and enjoy as my favourite treat. Today, it […]
Friday Night One Pot Wonder
I don’t know about you, but by the end of the week there’s a lot to absorb. If I ever have a Friday night where I can make dinner at […]
Looking Past the 2015 Food Trends and Beyond to a Positive Food Shift in 2016
While I was waiting for my cue on CTV News Channel the other day the story being broadcasted in my ear piece was relaying the impact of the inflation we […]
Healthy You – Episode 9: Dietitian vs. Nutritionist, What’s the Difference?
What exactly is the difference between a Registered Dietitian and a Nutritionist? How do you know if you are signing up for the best support for your health and lifestyle? […]
Fishing for Facts: Get the Know of Genetically Modified FrankenSalmon
As I prepare the wild salmon I purchased for tonight’s dinner, I can’t help but feel a little queasy thinking about all of the articles and reports, contradicting information, and […]
A Different Kind of Chili
It’s that time of year again. Warm hearty meals are pushing their way to the front burner and helping to get you set for the week. I made a version […]
Are You On or Off?
Have you ever tried something new, felt great about it 1 to 4 days in and then on the 5th day just found it much too difficult, detoured, got off […]
Healthy You – Episode 8: Dieting
Have you ever tried a diet? Was it successful? How did you feel while on it? The dieting industry is a $32 billion dollar industry that seems to grab everyone […]
Stuffed Peppers for Fall Comfort
Ingredients: 1 pint cherry tomatoes, washed and halved 1 eggplant, washed, peeled and chopped 1 small zucchini, washed and chopped 6 cloves garlic 3 Tbsp Grapeseed oil 1/2 C quinoa, […]