Healthy You – Episode 21: Going Sugar Free
Should you go sugar-free? The Good, the Bad and the Unknown. With so much talk about sugar being the evil of today’s health concerns, learn where it is, how to […]
Category: Podcast
Healthy You – Episode 20: Milk & Dairy Alternatives
What is the deal with Milk? Should we drink it? Steer clear of it? What about milk and dairy alternatives? Are they all cut out to what the marketers make […]
Healthy You – Episode 19: Adult Picky Eaters
Are you an adult picky eater? What exactly categorizes this and what’s the difference between simply not enjoying a food and being picky towards your choices? Listen in as Andrea […]
Healthy You – Episode 18: Infant & Child Picky Eaters
Is your child a picky eater? Is pasta with butter on the menu 5 nights a week at your house just to make sure your child/children eat? How do you […]
Healthy You – Episode 17: The Nutrition Facts Table & Calories
What the heck do all of the numbers mean on a nutrition facts panel? What do you look at first? Where should you actually look first? Learn what the changes […]
Healthy You – Episode 16: New Year Food Trends
The New Year brings a few new food trends! Legit! Learn what the new trends are for 2017! Which ones are worth sticking onto and adding into your lifestyle and […]
Healthy You – Episode 15: Food Fads
When did Food become a fad that’s in one year and out the next? The end of the year usually brings along the fads and trends that are coming up […]
Healthy You – Episode 14: What is Moderation?
New research is in!! Everything in Moderation right? But what does it mean to you? We find out what the latest research says and how you can then work this […]
Healthy You – Episode 13: Trying New Foods
Do you gravitate to the same foods and recipes each week? How do you become a little more adventurous in the kitchen while ensuring you are making something satisfying. Listen […]
Healthy You – Episode 12: Food Labels & Information
What do the food labels actually tell you? Are you distracted by the big words, fancy colouring, and mis-information that may be on food packages? Look beyond what’s on the […]