Healthy You – Episode 11: Food and Mood
Seasonal Affective Disorder is quite common in the gloomy colder months. How can you get yourself through it, while keeping your mood up and motivation high? Food plays a huge […]
Category: Podcast
Healthy You – Episode 10: New Year’s Resolutions
Do you make New Year’s Resolutions? What do they often entail? Weight loss and being healthier tends to top the list, but how do YOU make that happen so that […]
Healthy You – Episode 9: Dietitian vs. Nutritionist, What’s the Difference?
What exactly is the difference between a Registered Dietitian and a Nutritionist? How do you know if you are signing up for the best support for your health and lifestyle? […]
Healthy You – Episode 8: Dieting
Have you ever tried a diet? Was it successful? How did you feel while on it? The dieting industry is a $32 billion dollar industry that seems to grab everyone […]
Healthy You – Episode 7: Caffeine
What goes on in your body when you have caffeine? Where exactly is it found and how much should we have in a day? Andrea and Drew play a little […]
Healthy You – Episode 6: Food as a Celebration
Do you restrict certain foods from your diet? Are you only “allowed” to eat certain foods on certain days or occasions? How do we celebrate food for what it is […]
Healthy You – Episode 5: Detoxes & Cleanses
Do we need to detox or cleanse? Are they the same thing? This one is HUGE and there are always so many questions with a ton of confusion out there […]
Healthy You – Episode 4: Multivitamins & Supplements
Do we all need to be taking Multivitamins and Supplements? It seems so many are buying bottles of pills or trendy food particles, but do you really need them? Andrea […]
Healthy You – Episode 3: Hydration
How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our […]
Healthy You – Episode 2: Meal Planning
Do you meal plan? Are you constantly spending time in the kitchen, or do you move through your week in a smart way so that you can have your meals […]