Healthy You – Podcast 31: Feeding Your Infant (Starting Solids)
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]
Category: Podcast
Healthy You – Podcast 30: New Mom Alert! Talking Baby Nutrition for Breastfeeding or Formula Feeding
As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]
Healthy You – Podcast 29: Energy Drinks: The Good, the Bad, and the Ugly
Energy drinks are not new to the market, but the stories about their consumption is causing concern amongst consumers, and especially in children. Listen in as Drew and I talk […]
Healthy You – Podcast 28: The World of Dieting Continues with Intermittent Fasting
As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we […]
Healthy You – Podcast 27: Change is Good….Hopefully! Forecasted Changes to Canada’s Food Guide.
Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I […]
Healthy You – Podcast 26: Late Night Snacking and Munchies
Are your dietary choices throughout the day so good and balanced and then the evening hits sending you into snacking or munching fest? What do you reach for? What is […]
Healthy You – Episode 25: Plant vs. Animal Protein
As more information and documentaries are shared through the world wide web, confusion and inconsistency results about the food choices we should or should not be making. Protein is so […]
Healthy You – Episode 24: Eating While on Vacation
We work so hard to maintain a balanced lifestyle and diet throughout the year, and then we work up to that well deserved vacation! How do we maintain that balance […]
Healthy You – Episode 23: Eating & Working on the Road
It would be nice if we all had access to a mini fridge stocked with great nutrition to have throughout our day in our cars, on the road or at […]
Healthy You – Episode 22: Sleep, Stress, Nutrition & Weight
Is your nutrition your real problem? Or are there other things going on in your life that may be wreaking havoc on how your body processes and uses the nutrition […]