21 Days In: Habits Made, Thought Of or Broken?
Is it true that it takes 21 days to break a habit, make a habit, or possibly set into some little goal that will hopefully bring us towards a healthier […]
Category: BLOG
Ode to the Cauliflower
One year ago cauliflower was part of my weekly grocery bill to roast with a small amount of olive oil and salt and enjoy as my favourite treat. Today, it […]
Looking Past the 2015 Food Trends and Beyond to a Positive Food Shift in 2016
While I was waiting for my cue on CTV News Channel the other day the story being broadcasted in my ear piece was relaying the impact of the inflation we […]
Fishing for Facts: Get the Know of Genetically Modified FrankenSalmon
As I prepare the wild salmon I purchased for tonight’s dinner, I can’t help but feel a little queasy thinking about all of the articles and reports, contradicting information, and […]
Are You On or Off?
Have you ever tried something new, felt great about it 1 to 4 days in and then on the 5th day just found it much too difficult, detoured, got off […]
Getting the Grain Right
Whole Wheat. Whole Grain. Multi-grain. Whole Wheat flour. Refined Flour. What in the world is the difference and how do you know how to tell things apart? Food manufacturers place […]
Getting older is fun! But what should I pay closer attention to for my overall health?
Do things seem to be changing in your body? Has your fitness routine been the same, eating patterns generally along the same lines, but jeans a little tighter? As we […]
Nutrition Food Labels are Getting a Make-over! Get the DL on the Proposed Changes!
Last summer Health Canada proposed changes to our current Nutrition Labels. Over a period of three months, all Canadians had the opportunity to comment on the labels. As Registered Dietitians, […]
Constipated? Or Stressed?
Bloating, gas, reflux, vomiting, diarrhea, constipation, irritable bowel, ‘sensitivities’, decreased/increased appetite, weight loss/gain, irritability, fatigue – I could go on, and yes this is what we’re talking about today. We’re […]
Juicing, Cleanses and Detoxes
We usually hear about cleanses and detoxes at the top of the year, but as the “Juicing Fad” gains more popularity, I seem to hear about all three topics more […]