Understanding the “Sweet” Stuff
If you follow the different nutrition trends that float through the news headlines, new book titles, new food products and “pills”, and opinions of many over the last few years, […]
Category: BLOG
Re-Set
We turn the calendar year and many people set new goals – you may look at your daily nutrition choices, possibly how active you are and where you would like […]
Pasta! What’s with all the Hype?
Pasta! As a staple in many people’s nutrition lifestyles, it is definitely a food item that has received a lot of bad rap over the years, many thinking that it […]
S-U-G-A-R!
C6H12O6: It just looks like a few numbers in between a few letters! Or maybe I’ve just brought you back to that grade 10 Chemistry class when you wondered in […]
Connecting to the Earth!
Well, spring is on in full effect and summer is just around the corner! It must be time to plant the vegetable garden, and that is exactly what I was […]
Vegetarian or Paleo: Which Way do you Sway?
I am in a position where a number of people ask me questions or tell me great stories about the different ways they eat to feel great and fuel their […]
What is ‘Healthy’?
I don’t watch much television. Many shows just don’t interest me. The other day however, I was running on the treadmill at my favourite gym, and the TV’s were all […]
Out with the Old, In with the New….YOU!
Not even 6 steps into my favourite book store (and it will still remain my favourite book store) and I am reminded that we must be nearing the end of […]
Re-Set Your Schedule
As yet another summer starts to come to an end and the “school year” starts to roll out in motion, we need to make sure our healthy habits with activity […]
2013! Where to Begin? One step at a time!
As we begin yet another year, many will start making their list of resolutions and try their best to stick with those resolutions, seeing them through as they achieve their […]