Food Trend or Wallet Grab?
I think I first eluded to #FoodTrends back in December and each day I am astounded at all that is being marketed in today’s food world that becomes the talk […]
Category: BLOG
I Failed…..How does Habit really turn into Daily Practice?
How did Nutrition Month go for you? Did you find one little thing to work on and work at it over the month? I had the opportunity to work with many […]
Ode to the Brazilian Food Guidelines: A Tribute to a Set of Food Guidelines you should all keep an eye on!
I tribute this blog to a few things: To set the record straight on Canada’s Food Guide….or at least my opinion of it in today’s food world. A set of […]
Nutrition Month Ask-A-Dietitian: How do I supplement my workout in hopes of gaining weight?
Question: What’s the best food to eat or drink after a workout? But more specifically if you could address this to the person who is trying to gain weight? Ahhh! Sports […]
Nutrition Month Ask-a-Dietitian: How do I support healthy eating choices at home?
Your home environment is key to supporting you in achieving your goals. We may make healthy choices away from home, while at work, or school, but how do we stay […]
Nutrition Month Ask a Dietitian: I’m overly tired, can’t get back on track – how can I push past this?
As a dietitian involved in the fitness and sport industry, I must say daily activity adds a different spring to my step, but I used to get kicked down a […]
Nutrition Month Ask a Dietitian: Snack Attack-a-la-Dairy-Free!
I received this question from a client recently who is removing dairy from her diet for the sake of her infant (she is currently breastfeeding). Though a common question amongst […]
What Do You Crave?
I had a conversation recently with one of the members from my fitness classes about cravings. Obviously the conversation started on the topic of sugar and sugar cravings, and after […]
Love Is…
Love is many things. Love is patient. Love is kind…..the familiar reading to the Corinthians we have heard many times before. Love is loving yourself first so that you have […]
Why Image?
Why are we so fixated on image in today’s society? When did our personal connection to our own selves shift so incredibly much that it’s no longer about how we […]