A Night at the Movies ~ Food Evolution ~ Bringing Facts & Science to Life
I partnered with Canola Eat Well to bring the contents of this article to you. As always the thoughts and opinions are those of my own. What’s in your food? […]
Category: BLOG
The GMO and Organic Food Debate: What does the Science Really Say?
Are you a part of it? You know, all of the information and (sometimes) nonsense media coverage around our food system, Genetically Modified Organisms (GMO’s) and Organic foods. Between the […]
What do Your Cravings Really Mean?
You’ve probably heard me speak and write about cravings before, and how we can learn to listen to our bodies in order to feed it intuitively. The most common question […]
That’s a Wrap: 12 Days of Holiday Health
Well 2018 has come along in full swing and the end of 2017 – well where did that go? With such a busy time between December and January, parties, to-do […]
Putting Prunes in their Place this New Year!
Disclaimer: I partnered with California Dried Prunes for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my daily […]
Sugar: Breaking Down the Facts
You would have to be living under a rock to not know about all of the talk around sugar in our diets, removing processed sugars and how our food industry […]
PLEASE! Stop Drinking the Juice!
I’m worried. I’m worried that so many people in today’s society have lost their ability to listen to their own thoughts, their own common sense, or possibly to care enough […]
What is Your Language Saying? How talking about dieting, body image and food restrictions impacts a child.
It happened. I thought I was in a horror movie. Standing in line waiting to check out at one of my favourite stores and a little girl pointed to a […]
Playing the Power Ball
Who has Your power when it comes to making Your food choices? Seems like a silly question! Maybe I should ask you who do you give your power to when […]
Are You Hard on Yourself?
The conversations I have on a daily basis with others, both professionally and personally, help to spark the conversations I want to have with all of you through this blogging […]