Green Pea and Basil Pesto
Did you know that ‘pesto’ is not only made with basil? Sure we may associate pesto with basil most often, but parsley, arugula, mint, fresh dill, fresh sage, or anything […]
Category: BLOG
Do you Eat with Your Eyes, Mouth, Heart, Nose or Stomach?
The start of spring brings this wonderful feeling to my heart, my eyes and to my stomach!! But it starts in my eyes!! I often look at this picture I […]
Do You Worry?
Do You Worry? No really – do you worry? And in some of your heads right now I’m sure you may have some answers: ‘Is she serious?’ ‘Seriously Andrea – […]
Why All of the Numbers?
If you read a few headlines, listen to the news, or frequent a fast food restaurant, you may have noticed a few more numbers beside the meal or drink you […]
Reflections of 2016 with Prosperity into 2017: What’s worth ridding and what’s worth hanging onto?
2016 really did put a dent into a number of areas of our world. Nutrition and health information and trends aside, I think we can say a number of news […]
I know You Want to Know!
Do you want to know what it takes to be able to enjoy the next (and last) month of this magnificent year even more? A month where some people may […]
The Ultimate Breakfast Cookie
I have to admit – I like a little bit of a challenge! That comes from the fitness side of me, I know that for sure, or maybe from years […]
What’s Up with Your Poop? I mean, Fibre Intake!
If you’ve worked with me you know we have to talk about what’s going out as much as we talk about what’s going in. The topic of a good poop […]
Lost for Words…Sort Of
It’s October 31st, and for the last week I have been asking myself, “What should I write about in this month’s newsletter?” In the shower, drying my hair or brushing […]
~Pick-y Pick-y Trick or Treaty~
What do you give out to your trick or treaters? As a dietitian (along with other dietitians I know), this is a question we get over and over… whether it […]