Healthy You – Podcast 34: KETO Diet
Oh! We’re going there. It’s been a long time coming since we could sit to chat about the Keto diet. Definitely NOT new in the world, but all of the […]
Category: BLOG
THE D-I-E-T!
Once again, another one streams through the news feeds. It seems anyone can place the word “diet” in a news story and so many eyes and ears turn! I got […]
Change the Way You “Resolution”!
Disclaimer: I partnered with California Dried Prunes for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my daily […]
Rigatoni with Prosciutto, Shrimp and Rapini
Have you ever had a food combo in mind and wonder if it’ll work? Well, I dare you to try anything that comes to mind because something like this beautiful […]
Shrimp Sheet Pan Medley
I’ve been obsessed with sheet pan dinners lately – really I’m quite amazed by all that you can do on a sheet pan! This is what I call clean eating……quick […]
Boosting your Bone Health
Disclaimer: I partnered with the California Prune Board for this Blog Post, however, all opinions are those of my own. And really, prunes have always been a part of my […]
Healthy You – Podcast 32: How fast do you eat your food?
Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, […]
Roasted Pumpkin Apple Muffins
Do you ever have one of those genius ideas while driving with the radio off? I sometimes do and as I drove along watching the leaves turn colour, seeing the […]
Healthy You – Podcast 31: Feeding Your Infant (Starting Solids)
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]
Valentine’s Day Recipe Round Up
There is no better way to spend Valentine’s Day than with your favourite loved ones! Here are some great simple recipes to make up and enjoy with one another that […]