‘S-T-R-E-S-S-E-D’ ?
With the Holiday Season just around the corner, it may be the perfect opportunity for you to begin looking at your scheduled events over the next little while. How are […]
Category: BLOG
Motivation: Where does yours come from?
We all need a little push from time to time, to get ourselves into some daily activity, to start our day with a healthy breakfast, or maybe you are the […]
Challenge #23 – August 31, 2010
Week Twenty-three: August 31, 2010 Challenge: ‘Back to Class’ Well, it’s that infamous time of year again! Back to class, back to regular routine and back to preparing and making […]
Challenge #22 – July 26, 2010
Week Twenty-two: July 26, 2010 Challenge: Summer time Fun! With the summer-time months and weather in full swing, how do you make sure you enjoy the events, weather and those […]
Challenge #21 – June 21, 2010
Week Twenty-one: June 21, 2010 Challenge: Don’t be “late”! Get in your Folate Folic Acid. Folate. What exactly is it? Where do we find it? And who is more in […]
Challenge #20 – June 7, 2010
Week Twenty: June 7, 2010 Challenge: Where Have You “Bean”? Here’s something to take you along the next week and into your weekend. A few beans! Chick peas and kidney […]
Challenge #19– May 24, 2010
Week Nineteen: May 24, 2010 Challenge: It’s ‘D’ Time! Well, the sun seems to be shining a bit more these days, which brightens everyone’s mood as they carry on with their […]
Challenge #18 – May 10, 2010
Week Eighteen: May 10, 2010 Challenge: The Right Kind of Fat! There are 3 macronutrients we need to include in our diet providing the calories we need to function on […]
Challenge #17 – May 3, 2010
Week Seventeen: May 3, 2010 Challenge: April Showers Bring May Flowers! A new month! A new challenge! And a new food for thought! There may be a bit of excitement […]
Challenge #16– April 26, 2010
Week Sixteen: April 26, 2010 Challenge: This Grain, That Grain We are constantly encouraged to include more whole grains and complex carbohydrates in our diets, and steer clear of the […]