Rev up and Go!
It still holds true: Breakfast is the most important meal of the day! According to an article presented in the Journal of Public Health Nutrition as well as information presented […]
Category: BLOG
Be “Package” Smart!
When was the last time you were in a grocery store? Did you spend some time in the aisles? Are you as amazed as I am by the millions of […]
Healthy Heart, Healthy Mind
Now that you’re getting a little heart-lifting activity in each day, it’s time to keep that up and add in a great heart healthy food source: Cold water fish! Do […]
The Heart of the Matter
With February being “Heart Health Month”, it is a great time to challenge the most important muscle in the body: Your Heart! Yes, we have muscles all throughout our bodies, most of them […]
How Did You Add Up?
1.25-1-0-0-1-1-1. What did your tallies add up to? Last week I challenged you to log all of the hours you spent in front of the television, whether catching up on […]
TV Time!
When do you watch TV? In the morning while you’re having your breakfast? Or getting ready for work or school? Do you watch television while preparing dinner, or after dinner […]
And the Jeans….
Are too tight? Fit just the same? Are a little loose? Which one do you fit under? Now that the Holiday season has come and gone, and a new decade […]
A Spoonful of Sugar
What gives you that sugar high? What about the sugar low? Our bodies require energy in order to carry out our daily tasks: getting ready for our day, walking, thinking, […]
Hidden Calories
What is a calorie? Have you ever thought about this? Or do we just go on the knowledge that each day, we are to aim for an equal energy balance: […]
Top Shape, Top Form, Top Health!
There are a number of “Top 10” lists of food items to keep in our diet to help strengthen our immune system, ward off infections, help us reach vitamin and […]