Category: BLOG

Challenge #15– April 12, 2010

Week Fifteen: April 12, 2010 Challenge: Train Like the Pros! How does an athlete become a pro? Have you ever completed a workout and thought to yourself, “Wow! I can’t […]

Challenge #13– March 29, 2010

Week Thirteen: March 29, 2010 Challenge: Lucky Thirteen! When it comes to training, circuit training, interval training, or strength training, there are a number of ways we can go about […]

Challenge #12– March 22, 2010

Week Twelve: March 22, 2010 Challenge: Fresh, Dried, Spice, Savour! There have been a number of efforts made by the food industry in the last years to decrease the amount […]

Challenge #11– March 15, 2010

Week Eleven: March 15, 2010 Challenge: Switching It Up! One of the most common questions I receive regarding physical activity and weight loss is the famous “I have reached a […]

Challenge #10– March 8, 2010

Week Ten: March 8, 2010 Challenge: Celebrate Food…From Field to Table As promised, this week I challenge you to think “locally” as you make your grocery and food purchases each […]

Challenge #9– March 1, 2010

Week Nine: March 1, 2010 Challenge: Out and About! Now that the Vancouver 2010 Winter Olympics have come to a historical finish, I think we can all reflect back on […]

Challenge #8– February 22, 2010

Week Eight: February 22, 2010 Challenge: Snack Attack! We know that proper healthy snacking is important throughout the day in order to keep our metabolism working, blood sugar levels steady, […]

Challenge #7 – Take Five!

Week Seven: February, 15, 2010 Challenge: Take Five This week it is your challenge to take 5 minutes at any point in your day, however many times you would like, […]

Challenge #6: Power Foods

Week Six: February 8, 2010 Challenge: Super Foods There is constant research conducted identifying those “super foods” we should attempt to include in our diets on a daily basis, to […]