Why All of the Numbers?
If you read a few headlines, listen to the news, or frequent a fast food restaurant, you may have noticed a few more numbers beside the meal or drink you […]
Archives
Reflections of 2016 with Prosperity into 2017: What’s worth ridding and what’s worth hanging onto?
2016 really did put a dent into a number of areas of our world. Nutrition and health information and trends aside, I think we can say a number of news […]
Healthy You – Episode 15: Food Fads
When did Food become a fad that’s in one year and out the next? The end of the year usually brings along the fads and trends that are coming up […]
I know You Want to Know!
Do you want to know what it takes to be able to enjoy the next (and last) month of this magnificent year even more? A month where some people may […]
The Ultimate Breakfast Cookie
I have to admit – I like a little bit of a challenge! That comes from the fitness side of me, I know that for sure, or maybe from years […]
What’s Up with Your Poop? I mean, Fibre Intake!
If you’ve worked with me you know we have to talk about what’s going out as much as we talk about what’s going in. The topic of a good poop […]
Lost for Words…Sort Of
It’s October 31st, and for the last week I have been asking myself, “What should I write about in this month’s newsletter?” In the shower, drying my hair or brushing […]
~Pick-y Pick-y Trick or Treaty~
What do you give out to your trick or treaters? As a dietitian (along with other dietitians I know), this is a question we get over and over… whether it […]
Happy Holidays!
Happy Holidays! Yup! You heard me right! Ha-ppy Hol-i-days! This is where it starts. Thanksgiving is upon us, Hallowe’en is just around the corner, and then before you know it, […]
Where do You Rank?
We all have responsibilities, commitments, daily rituals and practices that are a part of our every day routines, and then, the goals and ambitions that we aim to achieve. Sometimes […]