Category: Recipes

One Pot Wonders!

When we look at our week ahead—-planning, organizing, scheduling—-we often think about our day’s work, parental responsibilities, time for traveling from one place to the next, our workouts for the […]

Hummus

1 19-oz can chick peas, drained and rinsed well ¼ C flat leaf parsley 1 clove garlic Juice of 1 lemon ½ tsp salt 1 tsp fresh ground pepper 2 […]

Homemade Pear Sauce

Just another way to enjoy one of your daily fruit servings!  Mix in a small amount of a high fibre cereal (such as All Bran Buds) to add to the fibre profile […]

White Chilli

Comfort food doesn’t need to be filled with calories and fat!  Make this quick high-protein chilli which is sure to satisfy your palate any night of the week!  Serves: 6 […]

“Break” -the- “Fast”

Breakfast IS the most important meal of the day!  But why?  According to a study by The American Heart Association (http://www.americanheart.org), eating breakfast may reduce the risk of obesity by […]

Chick Pea Salad

Prepare this salad ahead of time for that quick lunch one afternoon or to accompany a picnic meal! 1 can chick peas (or any other bean of choice) ½ each […]

Vegetable and Fruit Salad

Make this fresh, crisp cool salad as a side dish or lunch favourite!! 1 red bell pepper, chopped 2 celery sticks, chopped ¾ C baby carrots, chopped 1 pear, chopped […]

Soy Bean Salad

3 C soy beans (edamame), frozen 1 can corn kernels 1 red bell pepper, chopped ½ red onion, chopped Fresh basil and parsley Salt and pepper to taste Combine the […]