The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no […]
Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of […]
Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden […]
Did you know the Infant Feeding Guidelines changed a few years back? Are you confused about what solid foods to start your child on when they shift from a liquid […]
As a new Mom I am constantly bombarded with questions about “what I did with my baby”….especially what I’m feeding her. It can become overwhelming when you constantly feel judged […]
As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we […]
Canada’s Food Guide is about to get an overhaul, and this is so needed for many reasons. The last installment of the Food Guide was released in 2007 and I […]
Are your dietary choices throughout the day so good and balanced and then the evening hits sending you into snacking or munching fest? What do you reach for? What is […]
