Nutrition and Your Eye Health
Research has shown that nutrition can impact the development of cataracts and age-related macular degeneration (AMD). Through the administration of many studies, further backing up larger trials, results have shown […]
Category: BLOG
Take a Stretch Break!
We know that our body is made up of a number of key and crucial muscles to help protect our bones and keep our posture as upright as possible. In […]
A “Step” in the Right Direction
The overwhelming awareness surrounding the need to increase activity levels in order to lead healthy active lives seems to be getting more attention, and carried forth through a number of […]
Healthy Waists
Recently, waist circumference has become the ideal way to measure an individual’s healthy weight. Simply weighing yourself is not the only way to determine your health risk. Weight stored around […]
Your Foot Health
We look after our overall health by incorporating a trip to the gym, preparing a nutritious dinner, getting a good night’s sleep, among many other ‘health-promoting’ daily happenings; but how […]
Antioxidants and Disease Prevention
As a society, we hear quite frequently about certain food “properties” which can be attributed to help fight cancer, or prevent the onset of the disease. Antioxidants have been in […]
Healthy Cooking Tips
To Cook with Less Fat: Steam, bake, broil or grill poultry, meat and fish instead of frying it. Remove the skin and all visible fat from meat and poultry food […]
Pre- and Post-Workout Nutrition
Pre-workout Nutrition Your body needs “fuel” in order to put out work. Certain foods will allow you to maximize the work you do, keeping you on the ball for your […]
Where’s the Vitamin D?
Living in a city with long, cold winters and little sunlight raises concerns regarding the amount of Vitamin D we receive on a daily basis and whether it is substantial […]
Heart Health and Physical Activity
Regular physical activity including a combination of cardiovascular activities, strength training, and balance and flexibility exercises are key components in controlling blood pressure levels, blood sugar levels and cholesterol levels. […]