Podcast 42: Will Immunity-Boosting Foods, Supplements and Super-dosing prevent COVID-19?
March 31, 2021
As we move through the rollercoaster ride of what’s been the last year and take
Healthy Waists
Recently, waist circumference has become the ideal way to measure an individual’s healthy weight. Simply weighing yourself is not the only way to determine your health risk. Weight stored around your abdominal section has been shown to increase your risk for high blood pressure, high blood cholesterol, type-2 diabetes, heart disease and stroke.
- Women: for women aged 18-65 = 88 cm or less (not pregnant or breastfeeding)
- Men: for men aged 18-65 = 102 cm or less
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Podcast 41: COVID-19, Our Food Supply, and Eating In or Out!
January 31, 2021
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many