Healthy You – Episode 17: The Nutrition Facts Table & Calories

What the heck do all of the numbers mean on a nutrition facts panel? What do you look at first? Where should you actually look first? Learn what the changes are to food packages and what you should look at to make sure you are smarter than the food manufacturers!

#FoodLabels #NutritionLabels #FamilyNutrition #HealthyYou #HealthyMind #HealthyBody #DietitianPodcast #RDChat

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