Friday Night One Pot Wonder

I don’t know about you, but by the end of the week there’s a lot to absorb. If I ever have a Friday night where I can make dinner at home (few and far between), I do enjoy being creative in the kitchen though, with some music on in the background, allowing my mind to just escape to wherever it needs to and allow the week to just settle in. My Mom always used to make this delicious beef stew, and driving home today I realized I had all of the ingredients but beef.  Mamma Ro creates the best dishes I have to say, but tonight I felt like putting a fishy twist on it! Pretty good I must say. Quick and simple and dinner in 30 minutes. Bon Appetit!

Serves: 4

Ingredients:

• 3 Tbsp Grapeseed Oil
• 3 Cloves garlic, minced
• 1 Onion, peeled and chopped
• 3 Carrots, peeled and chopped
• 4, small Yukon gold potatoes, peeled and cubed
• 2 Tbsp Butter
• 1½ C Frozen green peas
• 500 mL Stewed tomatoes
• 2 C Chopped Crab meat

Directions:

1. Prepare all ingredients (ie. peel, chop, cube, etc). Heat oil in a large non-stick skillet over medium-high heat. Add the garlic and onion sautéing for a few minutes. Add the carrots, potatoes, and butter. Allow to cook through for about 8 minutes.
2. Add the green peas and heat through. Add the stewed tomatoes and allow to come to a low simmer.
3. Once heated and cooked through, add the crab meat, reduce to low heat and allow to simmer for about 10 minutes.
4. Serve on a side dish, accompanying a side salad — Oh, and a glass of wine 🙂