Anytime for Quinoa!

The power food that’s had many people talking for years is still a popular nutrient rich choice to make any time of the day.

One ½ cup serving of cooked quinoa packs approximately 3 grams of protein, which is a primary reason why many have substituted it in for rice or pasta. The protein content has a complete amino acid profile, meaning it includes all essential amino acids, which our bodies require from food as they are unable to make them.

With a low carbohydrate content (~ 15 grams per ½ cup serving) and good source of fibre for the same amount (~ 2 grams), this helps make quinoa a low glycemic index food which is good for keeping us fuller for longer periods of time.

Many vitamins and minerals also come along with a serving (½ Cup) of quinoa. Calcium and Phosphorus work together in our bodies to help build and maintain strong bones and teeth—both found in quinoa. Potassium helps to regulate our blood pressure and allow our muscles and nerves to talk to one another.

So, how can you enjoy Quinoa? Quinoa cooks up just like rice, in a 2-to-1 ratio of water to quinoa. Try it any time of the day:
• Cook a batch on Sunday and enjoy as you would oatmeal. Warm it up with milk and cinnamon, add fresh berries, peanut butter or a teaspoon of your favourite jam
• Make it plain and enjoy with low sodium soy sauce as a side dish
• Make a quinoa, bean and vegetable salad for a great lunch dish
• Add it to your chilli or minestrone
• Add ¼ to ½ cup on top of your salad for a nutty flavour, along with fresh strawberries, goat cheese and sliced bell pepper
• Once cooked, add it to your favourite meatball with ground turkey/chicken, fresh herbs and spices
• Once cooked, mix it with egg, finely chopped garlic and onion, shredded carrots and zucchini and form into patties for a delicious burger
• Add it to your favourite muffin or cookie recipe

The options are endless. Quinoa can be added into any of your favourite dishes!! Check more recipes online or pick up a quinoa cookbook and let the possibilities be endless!

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