It’s the Most Wonderful Time of the Year….

We’ve all seen the holiday survival lists: getting through the holiday party, eating fewer sweets, fitting in a little extra activity, or trying to get a jump start on your new year resolutions. So, as we head into the season, eating a few more meals out and about, going to holiday parties, tempting sweets and entertaining, here are a couple tips to help you stay focused while still enjoying the most special time of year!

– First and foremost, it’s a time to catch up with friends and family and share in the festivities!! Strike up a good conversation, step away from the buffet table, and re-connect with the people around you! Refrain from standing around the food table for the majority of the evening. This tends to lead to mindless eating, consuming more calories than anticipated.

– Dress up for the occasion: wear a form-fitting outfit….don’t wear your comfy pants. People who wear loose clothing tend to overeat without realizing it!

– Always have a glass of water in your hand/by your side, or a clutch or handbag in one hand at all times! Those liquid calories do add up, so if you are enjoying a glass of wine or mixed drink, sip slowly, savour it and be mindful of how much you’re drinking!

– Maintain proper nutrition throughout the day—meals and snacks—having a light snack before heading to the holiday party! Going to a party famished will only lead you to over-eat, usually on high calorie, high sugar foods.

– Be mindful of portion control on your dinner plate and avoid going back for another round! Fill your plate with vegetables first, leaving less room for those items that may be of higher fat.

– Keep with your regular fitness routine as well as you can. Daily physical activity helps to keep us focused on overall healthy living, including good daily nutrition. It will also make it easier to get back to things once the holidays are over and the New Year sets in!

– If you’re attending a potluck holiday meal, bring a healthy choice, and the recipe! You never know who else may appreciate it!

Most importantly, be realistic! Setting weight loss goals throughout the holiday season are not always likely to be followed. Enjoy the holidays, allow the points above to help guide you to better choices, and re-visit your goals once the holidays have passed by!