Where’s the Vitamin D?

Living in a city with long, cold winters and little sunlight raises concerns regarding the amount of Vitamin D we receive on a daily basis and whether it is substantial for us as individuals.  Our bodies need Vitamin D to maintain healthy bones, keep blood pressure levels in a healthy range, fight infections and control insulin levels.  Our bodies are able to make Vitamin D when exposed to the sun’s UV rays, or ingested from certain food sources.  Since there are limited food sources providing large quantities of the vitamin, certain products are fortified as a means of providing individuals with adequate amounts:

• Fish sources: salmon, mackerel, tuna
• Fortified milk and soy beverages
• Fortified cereals
• Fortified orange juice
• Yogurt made with fortified milk products

Do you know what your daily recommended intake of Vitamin D is?

Check out:http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php