Podcast 42: Will Immunity-Boosting Foods, Supplements and Super-dosing prevent COVID-19?
March 31, 2021
As we move through the rollercoaster ride of what’s been the last year and take
Help lower blood cholesterol levels
- Reduce your total fat intake, choosing mono– and polyunsaturated fats from canola oil, and non-hydrogenated margarines, instead of saturated and trans fats.
- Incorporate fruits and vegetables and whole grains on a daily basis such as oatmeal, almonds, berries, black beans and sweet potatoes. Between the antioxidants, soluble fibre and other nutrients such as magnesium, potassium and folate, these food items will keep your heart ticking smoothly, lower LDL cholesterol and increase HDL cholesterol levels.
- Choose lean meats and lower-fat dairy products, while maintaining a healthy diet based on Eating Well with Canada’s Food Guide. (http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php)
- Eat foods that contain soy protein, which has been shown to help reduce blood cholesterol levels.
- Exercise for at least 30-60 minutes a day. Both cardiovascular and strength training exercises, as well as relaxing the mind and body lessens the overall stress our bodies endure on a daily basis.
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Podcast 41: COVID-19, Our Food Supply, and Eating In or Out!
January 31, 2021
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many