Podcast 42: Will Immunity-Boosting Foods, Supplements and Super-dosing prevent COVID-19?
March 31, 2021
As we move through the rollercoaster ride of what’s been the last year and take
Healthy Portion Sizes
- Choose the right portion size for your body size and activity level
- Breakfast is the most important meal of the day. You need to Break-the-Fast and get your day going, as well as your metabolism!
- Eat at least 3 balanced meals a day, choosing a variety of vegetables and fruit to fill your plate
- If meals are more than 5 hours apart have a snack. Make it a fruit or vegetable
- When treating yourself to a snack, put a small portion in a bowl or plate instead of eating out of a container or bag. Make your portion and put the bag away!
- Serve yourself in the kitchen. Put leftovers away before you eat. Large bowls of food on the table makes it easy to eat more food
- Try not to eat in front of the TV
- Stop eating when you no longer feel hungry. Your body can tell you when you are full!
Still hungry? Here’s more
Podcast 41: COVID-19, Our Food Supply, and Eating In or Out!
January 31, 2021
The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many